Training to get bigger and stronger September 29, 2018A quick-study guide for those looking to build a more muscular physique In this article, I’m specifically writing for those who are [...] The post Training to get bigger and...
The High Protein Approach September 3, 2018Why Eating More Protein Has Not Only Become Trendier But Essential To Losing Body Fat And Creating The Body You Desire Look [...] The post The High Protein Approach appeared...
A good night’s sleep – an underrated and forgotten fat loss aid June 13, 2018If you investigate the common causes of obesity in this country, one of the things you probably won’t find is a lack [...] The post A good night’s sleep –...
Why women should weight train May 16, 2018Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or super light [...] The post Why women should weight train...
Pixie Perfect – Personal training with Pixie Lott September 6, 2016Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress has recently been keen to [...] The post Pixie Perfect – Personal training...
Favourite gym exercise – with Olympic Long Jump Champion Greg Rutherford August 12, 2016If like us you are glued to the Olympic games in Rio at the moment, you are probably in awe of the [...] The post Favourite gym exercise – with...
