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Training to get bigger and stronger

September 29, 2018

A quick-study guide for those looking to build a more muscular physique In this article, I’m specifically writing for those who are [...] The post Training to get bigger and...

The High Protein Approach

September 3, 2018

Why Eating More Protein Has Not Only Become Trendier But Essential To Losing Body Fat And Creating The Body You Desire  Look [...] The post The High Protein Approach appeared...

A good night’s sleep – an underrated and forgotten fat loss aid

June 13, 2018

If you investigate the common causes of obesity in this country, one of the things you probably won’t find is a lack [...] The post A good night’s sleep –...

Why women should weight train

May 16, 2018

Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or super light [...] The post Why women should weight train...

Pixie Perfect – Personal training with Pixie Lott

September 6, 2016

Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress  has recently been keen to [...] The post Pixie Perfect – Personal training...

Favourite gym exercise – with Olympic Long Jump Champion Greg Rutherford

August 12, 2016

If like us you are glued to the Olympic games in Rio at the moment, you are probably in awe of the [...] The post Favourite gym exercise – with...

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