Awesome abs August 9, 2016Training your abs is far more important than just aesthetics, it’s a fundamental building block for how your body moves and functions. [...] The post Awesome abs appeared first on...
Key exercises to sculpted shoulders August 4, 2016With the ever increasing popularity of women looking to posses both a strong and athletic figure, there are perhaps a few particularly [...] The post Key exercises to sculpted shoulders...
Want glutes like an athlete? July 26, 2016Whilst it’s often the primary goal for most female exercise enthusiasts to be the proud owner of a toned and shapely posterior, [...] The post Want glutes like an athlete?...
Female fat loss – Lift yourself lean July 16, 2016It never ceases to amaze me after all my years of personal training that I’m still hearing the exact same questions today [...] The post Female fat loss – Lift...
Magnesium Magic July 5, 2016As many will know, magnesium is one of the most essential nutrients for the body. Involved in at least 300 chemical processes [...] The post Magnesium Magic appeared first on...
Roar Fitness’ transformation features in the Daily Mirror June 1, 2016You can read the full article at the following link: http://www.mirror.co.uk/lifestyle/dieting/success-stories/how-celebrity-style-six-pack-8049808 Check out Clemmies before and after result and read her testimonial [...] The post Roar Fitness’ transformation features in...
